Inner Healing

By Tim Lloyd, Ph.D., D. Min. and Hillary Lloyd, MSN, APRN, FNP-BC

The concept of inner healing is explored across a spectrum of denominational and theological perspectives. In this overview, we will examine the principles of inner healing through both biblical and psychological lenses, drawing on the rich history and tradition that surround this teaching.

At its core, the biblical foundation for inner healing is found in Isaiah 61:1, which proclaims, “The Spirit of the Lord GOD is upon Me, because the LORD has anointed Me to preach good tidings to the poor; He has sent Me to heal the brokenhearted, to proclaim liberty to the captives, and the opening of the prison to those who are bound” (NKJV). This verse holds particular significance as it was the first scripture Jesus referenced to launch His public ministry (Luke 4:18). The ministry of Jesus addresses every facet of our being, body, soul, and spirit, demonstrating His desire to heal our broken hearts and liberate us from our deep emotional inner pain, including trauma, depression, and anxiety.

In his book Healing, Francis MacNutt emphasizes the importance of inner healing, stating, “Inner healing is indicated whenever we become aware that we are held down in any way by the hurts of the past.” He further explains that individuals are profoundly impacted not only by their own actions but also by the injustices inflicted by others and the broader evils of the world (original sin). MacNutt concludes, “Our deepest need is for love, and if we are denied love as infants or as children, or anywhere else along the line, it may affect our lives at a later date and rob us of our peace, of our ability to love, and of our ability to trust other people or God” (MacNutt, 1999).

The Bible offers profound insights into the inner healing of our broken hearts. Here are several verses for your reflection: Psalm 147:3, Psalm 34:18, Psalm 30:5, Matthew 11:28, 2 Corinthians 1:3-4, and Romans 15:13.

The Stages of Inner Healing

Inner healing can be a complex journey that requires both time and patience. The path to healing can differ significantly in duration and intensity based on the individual and the specific inner trauma they are addressing. By understanding the stages of inner healing, individuals can better navigate their journey and identify the support they need. 

Research indicates that trauma can be stored within the body, resulting in various physical symptoms. For instance, one study revealed that patients experiencing chronic pain frequently have a history of trauma, suggesting that the pain may arise as a response to that trauma (Brod, 2015). Additionally, another study discovered that individuals suffering from post-traumatic stress (PTSD) report more physical health issues, such as pain and fatigue, compared to those who do not have PTSD (Kessler et al., 1995).

The Five Stages of Inner Healing

The five stages of healing align closely with the five stages of grief: denial, anger, bargaining, depression, and acceptance. Elisabeth Kübler-Ross first articulated these stages in her 1969 book, On Death and Dying, and has since been extended to encompass the inner healing process as well.

The Five Stages: 

• Denial: In this stage, individuals may refuse to accept that they have experienced inner trauma. They may try to push their feelings away or downplay the severity of the situation.
• Anger: Once denial fades, individuals may start to feel anger towards themselves or others for the trauma they have experienced. They may feel frustrated, helpless, and resentful.
• Bargaining: In this stage, individuals may try to negotiate with themselves or a higher power to undo the trauma they have experienced. They may seek out ways to fix or reverse the situation.
• Depression: As individuals realize that they cannot undo the trauma they have experienced, they may experience deep sadness, grief, and a sense of hopelessness.
• Acceptance: In the final stage, individuals come to accept that the trauma has happened and begin to focus on healing and moving forward.

Inviting Jesus into your story

The account of Jesus walking with the two disciples on the road to Emmaus serves as a powerful illustration of how we can invite Christ into our own journeys of inner healing (Luke 24:13-35). These disciples were grappling with deep discouragement and confusion after the crucifixion of Jesus, feeling lost and alone in their despair. Yet, as they traveled, Jesus joined them, accompanying them in their sorrow. It was not until they recognized Him in the breaking of bread that their hearts began to burn with hope and understanding. This narrative beautifully illustrates that when we invite Jesus into our struggles, He does not merely provide answers; He walks alongside us, guiding us through the darkness and illuminating our paths with His presence.

To heal inner or emotional distress, we can start by intentionally inviting Jesus into our painful experiences. This can be done through prayer, meditation, and reflection on His Word. By opening our hearts to Him, we create space for His healing love to enter our lives. We can share our burdens, fears, and wounds with Him, just as the disciples expressed their grief. As we engage in this dialogue, we begin to shift our perspective, allowing His truth to permeate our hearts. Jesus wants to transform our discouragement into encouragement, our confusion into clarity, and our pain into peace. By recognizing Him in our journey, we experience the profound comfort and healing that comes from His abiding presence, reminding us that we are never alone in our struggles.

The Process of Inner Healing

The journey of inner and emotional healing can be understood through seven distinct steps. These steps were first presented by John Bradshaw, a renowned therapist and author, in his book, Healing the Shame That Binds You (Bradshaw, J., 1988)

• Awareness: The first step in inner healing is becoming aware of the inner pain and trauma that needs healing. This involves recognizing the feelings and behaviors that are causing distress and identifying the source of the trauma.
• Acknowledgment: The second step is acknowledging the pain and trauma and accepting that they are part of one’s life. This involves admitting that there is a problem and taking responsibility for one’s own healing.
• Acceptance: The third step is accepting that healing is possible and committing to the journey. This involves letting go of any doubts or fears about the healing process and trusting that it is possible to move forward.
• Feel the Pain: The fourth step is allowing oneself to feel the pain and trauma without judgment or avoidance. This involves experiencing the emotions and sensations that accompany trauma, even when they are uncomfortable or painful.
• Grieving: The fifth step is acknowledging the losses that have come with the trauma and allowing oneself to grieve them. This involves recognizing the things that have been lost as a result of the trauma, such as trust, safety, or a sense of self, and allowing oneself to mourn these losses.
• Forgiveness: The sixth step is forgiving oneself and others for any harm caused by the trauma. This involves letting go of anger, blame, and resentment, and finding compassion and understanding for oneself and others.
• Moving Forward: The final step is committing to move forward with a new sense of purpose and direction. This involves creating a vision for the future and taking steps to make that vision a reality, such as setting goals, seeking support, and engaging in activities that promote healing and growth.

The journey of inner healing, as outlined by John Bradshaw, reflects not only a path toward personal transformation but also a profound journey of faith. Each step from awareness to moving forward is an invitation to invite Jesus into our lives, allowing His love and grace to guide us through our pain and trauma. As we become aware of our wounds, acknowledge and accept them, and actively engage in the grieving process, we align ourselves with God’s purpose for healing.

Forgiveness becomes a pivotal moment where we release the burdens of anger and resentment, echoing the forgiveness that Christ offers us. Finally, as we commit to moving forward, we can envision a new future that is rooted in hope and purpose, empowered by the Holy Spirit. Remember, in every step of this journey, we are not alone. Jesus walks alongside us, providing comfort, strength, and guidance as we embrace the transformative process of healing. Trust in His promises, and you will find peace for your soul and strength for your journey.

Signs of Inner Healing

The following indicators reflect that you are well along your healing journey, making strides through a blend of faith and resilience. As you embrace the transformative power of God’s grace and guidance, you may notice these signs of progress in your life. Remember, each step forward is a testament to His grace and your commitment to healing.

• Increased Self-Awareness: As individuals move through the stages of Inner healing, they may become more self-aware, gaining a better understanding of their emotions, thought patterns, and behavior. This increased self-awareness can help individuals identify and change negative patterns and develop greater self-acceptance and self-compassion.
• Improved Relationships: Inner healing can positively impact relationships, as individuals become better able to communicate their needs and emotions and develop greater empathy and understanding for others. As individuals heal from past Inner wounds, they may find that their relationships become more fulfilling.
• Greater Resilience: Inner healing can help individuals develop greater resilience, or the ability to bounce back from challenges and adversity. As individuals work through past inner trauma, they may develop greater coping skills and a stronger sense of inner strength and resilience.
• Improved Physical Health: Inner healing can also have a positive impact on physical health, as it can reduce stress and improve overall well-being. Studies have shown that chronic stress and inner trauma can lead to a range of physical health problems, including high blood pressure, heart disease, and autoimmune disorders. By reducing stress and promoting relaxation, inner healing can help prevent these adverse health outcomes.

Starting the Journey

Starting the journey of inner healing can be challenging, and it is essential to acknowledge that healing is a process that requires patience and self-compassion. Here are some additional details that can help in the process:

• Seek Support: Seeking support is a crucial step in the healing journey. A licensed therapist or counselor can provide a safe space to process emotions and develop coping strategies. Support groups also provide a supportive environment where individuals can connect with others who have experienced similar traumas and share experiences.
• Practice Self-Care: Self-care is an essential aspect of inner healing. Engaging in activities that promote relaxation and well-being can help individuals manage their emotions and reduce stress. Activities like exercise, meditation, and creative pursuits, like writing or art therapy, can help individuals process emotions and reduce anxiety and depression symptoms.
• Be Patient: Healing from inner trauma takes time, and it is essential to be patient and compassionate with oneself. It is also important to recognize that healing is not linear and that setbacks may occur along the way. It is crucial to give oneself grace and acknowledge that healing is a process.

In conclusion, the journey of inner healing is a deeply personal yet universally significant process that requires patience, self-reflection, and faith. By understanding the steps outlined in inner healing, we can equip ourselves with the tools needed to confront our past wounds and embrace the transformative power of healing.

Inviting Jesus into our struggles opens the door to divine comfort and guidance, allowing us to experience His love in profound ways. As we navigate through awareness, acknowledgment, acceptance, and the necessary grief, we foster a deeper connection with ourselves and with God.

Remember that healing is not a linear path, but a dynamic journey filled with ups and downs. Each step, whether joyous or painful, brings us closer to wholeness. As we forgive and let go of the burdens we carry, we create space for renewal and growth. Ultimately, moving forward with a clear vision and purpose leads not only to personal transformation but also to a life defined by hope and resilience. 

A Prayer for Inner Healing

Heavenly Father, I come to You in the name of Jesus, asking for inner healing from emotional hurts and burdens that I can no longer carry. I acknowledge you as my healer and recognize that you came to heal the brokenhearted and bind up my wounds. I lift up the wounds that I struggle to name, the memories that still ache, and the fears that resurface too often and ask you to pour your light, your love, and your healing power into every broken piece of my heart. Please cleanse my heart, strengthen it, and restore it. I ask you to give me beauty for ashes, the oil of joy for mourning, and the garment of praise for the spirit of heaviness that I might be a tree of righteousness, the planting of the Lord, that you may be glorified. 

Heal every part of me that is lost, afraid, confused, and anxious, and untangle every lie from the enemy that weighs me down, replacing it with the truth of your love. Help me to release what I cannot carry and to cast my burden upon You, Lord, so that You will sustain me. Thank you for never allowing the righteous to be moved. Uproot and deliver me from bitterness, resentment, anger, oppression, heaviness, depression, and hopelessness. Break every stronghold that binds me through the name and authority of Jesus Christ. Grant me the grace to forgive myself and those who have hurt me. Flood me with your peace, refine my character with wisdom and maturity, and may my hardships produce patience and endurance that lead to joy and hope. I stand firm, in your abiding presence, trusting in you, and believing that your love is being poured out upon my heart through your Holy Spirit, that I may receive complete healing and restoration and become whole. Thank you that nothing can separate me from the love of Christ. In the name of Jesus, by faith, I declare that I walk in victory and have overcome by the blood of the Lamb and the word of my testimony. Amen. 

References

MacNutt, F. (1999). Healing. Harper SanFrancisco.

Brod, H. (2015). The body keeps the score: Memory and the troubled mind. Psychology Today.

Kessler, R. C., Sonnega, A., Bromet, E., Hughes, M., Nelson, C., Forchuk, S., & Wart, R. (1995). Posttraumatic stress disorder in the National Comorbidity Survey. Archives of General Psychiatry, 52(12), 1048–1060. 

Kübler-Ross, E. (1969). On death and dying. Scribner.

Bradshaw, J. (1988). Healing the shame that binds you. Harper & Row.